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Sample Interval & No Excuses Workouts

Please be sure to have your doctor’s OK to exercise prior to trying these Sample Workouts.

Interval Workouts (Suggested for Mondays, Wednesdays and Fridays)

Click here to view a 30-minute Low Impact Interval Workout Video (it can be done in a chair but is still challenging for beginners, intermediate and advanced exercisers because you can go at your own pace) Click here to download a sample Interval Workout (the written version)

No Excuses Strength Training Workouts (Suggested for Tuesdays, Thursdays and Saturdays)

Click here to view a sample 6-minute No Excuses Strength Training Workout Video Click here to download a sample 6-minute No Excuses Strength Training Workout (the written version of the above workout) Add in 10-30 minutes of Easy/Medium Cardio after your No Excuses Workout to crank up your results: Easy/Medium Cardio: Any cardio activity that gets your heart rate up but does not push you too hard. Shoot for a Perceived Exertion of 5 to 7 on a scale of 1 to 10.

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