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About Jonathan Roche

jonathanroche1Jonathan Roche is the Founder and CEO of Breakthrough Health & Wellness Solutions, Inc.  He is an Award-Winning Fitness Expert, Best-Selling Author, a 12-time Ironman Triathlon Finisher, a 19-time Boston Marathon Finisher (running 18 straight to raise funds for Dana-Farber Cancer Institute) and he hold two patents on Personalized Interval Training.

In 1995 he weighed 224 pounds and was wearing size 38 pants when his Dad (who was obese) died of Cardiac Arrest.  Jonathan lost 40 pounds after losing his Dad and has kept it off for 19 years.  He wants you to be next!

Jonathan, who today weighs 180 pounds, has seen first-hand how health problems can ruin families and is therefore very passionate about helping people lose weight and keep it off (while improving their health).

Jonathan’s fitness and weight loss systems have surpassed 400,000 products sold and he is featured on NBC, ABC and the Fox as a guest Fitness Expert and he has been featured in the L.A. Times, Skiing Magazine and Women’s Health & Fitness.

lakeplacidJonathan is viewed as one of the leading experts on Interval Training. He recognized the power of interval workouts while losing 40+ pounds and then researched whether interval training was safe and appropriate for people new to exercise and/or trying to lose significant weight.

The research was amazing: Interval workouts can help you burn 30% more calories than exercising at a set pace and can leave your metabolism elevated post-workout for up to 12 hours and have been proven to be safe for beginners. In fact the Mayo Clinic recently stated: “Once the domain of elite athletes, interval training has become a powerful tool for the average exerciser, too.”

Jonathan started creating personalized interval training plans for people trying to get fit and lose weight in 1998. He has now been awarded two “Interval Fitness Training” patents (Patent # 7,641,592 and Patent # 7,981,002) that are at the core of Breakthrough’s proprietary software that personalizes an individual’s interval workouts based on their health status, goals and schedule.

Jonathan’s reputation as a Fitness Expert led to his work with Florida Congressman Adam Putnam’s office to help the Congressman in his efforts to enhance the language of the National Head Start Program to include programs that educate children on increasing their fitness and improving their health. He has also worked with the Houston Independent School Board to help them take on childhood obesity.

Committed to using Jonathan’s work as a platform to help those around him, Breakthrough Health & Wellness Solutions contributes five percent of its profits to the Dana-Farber Cancer Institute. Dana-Farber (where Jonathan’s Mom was treated for lung cancer) is a Boston-based cancer organization that works to achieve better cure rates and enhance patients’ quality of life.

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